Kalm

Kalm is an AI-powered mental health and counseling assistant accessible directly through WhatsApp, designed to provide immediate, confidential support whenever it is needed. Its primary purpose is to offer qualified guidance, emotional support, and coping strategies in a convenient, chat-based format that fits naturally into users’ daily communication habits. By operating entirely within WhatsApp, Kalm removes the friction of downloads, logins, or appointments, making support available in just a few messages.

The tool uses advanced language models trained on psychological best practices to help users explore their emotions, clarify their thoughts, and identify practical next steps. It can assist with stress, anxiety, relationship difficulties, low mood, and everyday life challenges through structured conversations, reflective questions, and evidence-informed techniques such as reframing and grounding exercises. Kalm emphasizes privacy and discretion, with all interactions taking place in a secure chat environment on a familiar platform. The service is free to use, making basic mental health support more accessible to individuals who may face financial, geographic, or time barriers to traditional counseling.