Welltory

Welltory is a health analytics app that turns data from your smartphone, wearables, and manual inputs into actionable insights about your body, stress, and lifestyle. Its primary purpose is to help users understand how daily habits, workload, and sleep affect overall wellbeing and long-term health trends. By combining heart rate variability (HRV) analysis with other metrics, Welltory provides a personalized view of physical and mental performance over time.

Welltory integrates with a wide range of devices and apps, including Apple Health, Google Fit, Garmin, Fitbit, and others, aggregating activity, sleep, heart rate, and environmental data in one place. It uses HRV-based measurements to assess stress, recovery, and energy levels, offering clear visualizations and trend reports rather than raw numbers. The app includes guided measurements, breathing and focus exercises, and contextual feedback to help users interpret changes in their metrics. Advanced analytics highlight correlations—for example, how workload, workouts, or screen time influence stress, productivity, or sleep quality.