BodyGuru

BodyGuru is an AI-powered body optimization assistant designed to help users improve their physique, health, and overall wellness through personalized guidance. It analyzes user inputs such as goals, current body metrics, lifestyle habits, and progress data to generate tailored recommendations. The primary purpose of BodyGuru is to provide data-driven, accessible support for fitness, nutrition, and body composition improvement, at no cost to the user.

Key features include AI-generated workout plans aligned with user goals (e.g., fat loss, muscle gain, or general fitness) and adaptive progression based on performance and feedback. BodyGuru also offers nutrition guidance, such as calorie targets and macronutrient suggestions, helping users align their diet with their training and body goals. The tool can track body changes over time, allowing users to monitor progress and receive updated recommendations as their metrics evolve. Its AI models leverage patterns from large fitness and health datasets to suggest realistic, actionable steps rather than generic advice.